Frequently Asked Questions

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The fee for a therapy session at Abundant Lyfe Counseling varies depending on the length of the session and the type of therapy. Please contact us for specific pricing information.

We offer individual therapy, couples counseling, family therapy, and stress management services. Our approach is tailored to each client’s unique needs, ensuring personalized and effective support.

If you’re struggling with anxiety, depression, stress, relationship conflicts, or other emotional challenges that affect your daily life, therapy can help. Seeking support is a proactive step toward improving your mental well-being.

Your first session is an opportunity to discuss your concerns, goals, and any questions you may have. We’ll work together to create a plan that best supports your needs in a safe and judgment-free space.

Therapy duration varies depending on the individual and their specific challenges. Some clients find relief in just a few sessions, while others benefit from ongoing support over a longer period.

We are currently in the process of being added to insurance panels. At this time, we are only accepting out-of-pocket payments.

Yes. Confidentiality is a priority in therapy. However, there are some legal exceptions, such as concerns about harm to yourself or others, which will be discussed in your first session.

You can schedule an appointment by calling our office, sending an email, or using our online booking system. We strive to offer flexible scheduling, including evening and weekend availability.

We understand that life happens! We ask that you notify us at least 24 hours in advance if you need to cancel or reschedule to avoid any fees.

We offer both in-person and virtual (telehealth) sessions to accommodate your needs and preferences.

Absolutely! Therapy is for anyone looking to improve their emotional well-being, navigate life challenges, or gain better coping skills, regardless of whether they have a formal diagnosis.