About Us
Meet Our Founding Therapist: Dexter C. Daniel, DSW, LMSW
Dr. Daniel is a Licensed Master of Social Work (LMSW) with over 10 years of experience in the field. He received his Bachelor's of Arts Degree in Psychology and Master's degree in Social Work from Stony Brook University and his Doctor of Social Work (DSW) degree from Buffalo University.
Dr. Daniel is passionate about community outreach and education. In addition, his therapeutic approach is integrative, drawing from cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness techniques to tailor his interventions to the unique needs of each client. His compassionate and empathetic approach has earned his reputation as a trusted and effective therapist dedicated to helping his clients achieve their mental health goals.
Anxiety
Anxiety can feel overwhelming, making it difficult to focus, relax, or enjoy daily life. Common signs include excessive worry, restlessness, difficulty sleeping, muscle tension, and panic attacks. If you often feel on edge, experience racing thoughts, or avoid situations due to fear, therapy can help you regain control and find peace of mind.
Depression
Depression goes beyond occasional sadness—it can impact your energy, motivation, and ability to engage in life. Symptoms may include persistent sadness, fatigue, changes in sleep or appetite, loss of interest in activities, difficulty concentrating, and feelings of hopelessness. If you're struggling to find joy or feel stuck in negative emotions, seeking support can help you navigate the path to healing.
Relationship/Marital Conflict
Relationships require effort, but ongoing conflict, communication breakdowns, and emotional distance can lead to frustration and disconnect. Signs that your relationship may need support include frequent arguments, lack of intimacy, difficulty expressing needs, trust issues, or feeling unheard. Couples therapy can help strengthen communication, rebuild trust, and create a healthier, more fulfilling connection.
Stress
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental and physical well-being. Common signs of excessive stress include irritability, trouble sleeping, fatigue, difficulty concentrating, headaches, muscle tension, and feeling constantly overwhelmed. If stress is interfering with your daily life, work, or relationships, therapy can help you develop healthy coping strategies, set boundaries, and restore balance.
Mental Health Coaching
Mental health coaching is a proactive and goal-oriented approach to improving emotional well-being, resilience, and personal growth. Unlike traditional therapy, coaching focuses on present challenges and future goals, helping you develop coping strategies, improve mindset, and enhance overall life satisfaction. Whether you're navigating stress, seeking better work-life balance, or looking to build confidence and emotional strength, mental health coaching provides the guidance and support you need to thrive.
Corporate Consulting
A healthy workplace starts with a strong foundation of mental well-being. Our corporate consulting services help organizations create supportive environments that prioritize employee mental health, reduce burnout, and improve overall workplace morale. We offer tailored solutions, including workshops, leadership training, stress management strategies, and mental health policy development. Investing in workplace well-being leads to higher productivity, improved employee retention, and a more engaged workforce.
Keynotes & Presentations
Engaging, informative, and impactful—our mental health keynote and presentation services are designed to inspire change and foster awareness. We provide expert-led talks on topics such as stress management, resilience, workplace mental health, and emotional well-being. Whether for corporate events, conferences, or community organizations, our presentations deliver practical insights and strategies to promote mental wellness and drive meaningful conversations.